Date: 21st June, 2023
Suryadatta Group of Institutes celebrated the International Yaga Day on 21st June 2023, in the College campus, with Staff members and students participating in large numbers, with josh and enthusiasm. This Yoga focussed on practice of Yoga postures, Pranayam and Hasyakalarogya, which was particularly enjoyed by one and all. A group of senior citizens who are members of a laughter club in Kothrud were invited and they leaded the entire group with Yoga exercises along with laughter for physical and mental fitness. An expert from Bangalore also guided the gathering about meditation and breathing exercises in Yoga. This session was followed and enjoyed by every participant. The Yoga Day was observed by performing Suryanamaskars by the participants. The event duration was three hours. The aim behind organising this event was to make our young students aware of the benefits of practicing Yoga on a daily basis for a healthy living. All Staff members and maximum students of our Junior College participated wholeheartedly in the International Yoga Day celebrations.
